Apple cider vinegar is a bliss for lifetime, know how?
Let us start this blog with few questions that we have chosen to throw at you. To start with our first question, do you always feel heavy in your belly? Is your stomach is eternally bloated? Or do you feel like something is stuck in your throat or gut? Also most of the times you feel comfortable do you? If your answer to all the above questions is yes, then you should know that you are suffering from a serious problem of digesting your food. Also, don't think it to be normal as a healthy body is not supposed to feel this way. Have you thought about how apple cider vinegar can help you in getting rid of such digestive problem? Hell no, and none of us actually did. However, this magic liquid product which you can also call your magic potion will help you getting rid of some of the most persistent digestive issues like acid reflux, GERD (gastroesophageal reflux disease), upset stomach, intestinal spasms, and heartburn. Surprised? So are we. However, today in this blog we will how apple cider vinegar can help us in waving a goodbye to such problems.
Working of the Digestive System
If you have fallen prey to such digestive system problems, then that is a signal that something is not right with the working of our digestive system. Healthy digestion is the secret to happy body and mood. Before we plunge into apple cider vinegar, let us just see in brief how our body works in coordination with the digestive system. 
In reality, our digestive tract starting from our tongue to our tooshie plays a vital role for the overall working of our body. It is through this mechanism that we receive all the nutrients from the food to our body. However, if our digestive system is unable to break down the food that we consume, we will not receive any nutrients from the food that we consume.
Proper digestion is only possible only if the acid levels are proportionate in our digestive system. Whenever we smell, that very instant our stomach cells secrete hydrochloric acid (HCl), which plays the key role in the protein digestion by changing pepsinogen into the enzyme called pepsin. This pepsin breaks protein into amino acid which induces the digestion and absorption of carbohydrates, Vitamins A and E as well as fat by releasing pancreatic enzymes and bile into the small intestine.
Therefore, without this stomach acid food does not get digested properly, thereby leaving behind a heavy, bloated and sluggish feeling for the rest of the day. This gives rise to problems like acid reflux and GERD (gastroesophageal reflux disease) for the majority.  Also, we will not receive the necessary nutrients which are quite responsible for eliminating the toxins from our body. Now, this is no doubt a big deal. Stress, work pressure, excess consumption of carbohydrate and alcohol as well as allergies is responsible for decreasing HCI.
So, why Apple Cider Vinegar?
With all that being said, you might just say that by popping in tablets you problem will get solved. Well yes, but not to large extent. Plus, tablets have their own side effects with consumed a lot. So, we can say that it is not a safe option. However, quite contrary to this apple cider vinegar has its own level of magic. It is this liquid which will improve digestion by increasing the level of stomach acid.
Consider mixing 1-3 teaspoon of the apple cider vinegar in one glass of water. Drink this mixture 15-20 minutes before each meal for improving your digestion and nutrient assimilation by boosting the production of HCI. As a test or assessment, start with 1 teaspoon of the apple cider vinegar. If you body is able to accept this change, and then go further with this remedy.
Experts, though suggest drinking 3 teaspoon of the apple cider vinegar mixed with equal amount of water for those people who have extremely low level of stomach acid. It is much better than popping medicines. As a precaution, after drinking this solution, make sure to wash the inner portion of your mouth with enough water to avoid the acid affecting the tooth enamel as well as causing any kind of irritation to your esophagus. 
This remedy will ensure that the acid level in your stomach increases thereby knocking out stomach problem or digestion problems like acid reflux and GERD (gastroesophageal reflux disease), for a healthier body and jovial mood.